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Stretch and Run




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Stretch&Run teaches you the important stretches that you should do before and after running. Developed by Dr. Steven L. Smith, DC, Stretch&Run is a set of instructional videos based on Dr. Smith's 30 years of experience and extensive education in Chiropractic care. With Stretch&Run, you can review and perform your stretches where ever you are, or learn new stretches to help address problem areas. The exercises included are: Exercises for Running, Stretches for Running, Stretches for Neck.


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