This Is Just A Little Taste At What You'll Discover With Fitness- The Guide to Staying Healthy E-Book- 1. Discover why it is important to stay in shape. 2. Learn where you stand right now with your health. 3. Find out how your blood pressure plays a role. 4. Learn about your BMI. 5. Discover your ideal weight. 6. Discover where your most important measurements are. 7. Find out how fitness does more than lose weight.