Download Perfect Cadence by Runners Ally App for free

Perfect Cadence by Runners Ally

Lifestyle

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Description

There is a magic number for cadence, and it appears across the elite distance running population, regardless of distance, age, gender, or breakfast cereal. On a flat course, 170-190 is common, with the ideal slowing to 120-130 on uphills and increasing to 200 on downhills. This cadence is high and necessarily implies fairly short strides, minimizing time and the air and reducing the force of impact between the foot and the ground upon contact. Stride rate does not change easily.

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lifestyle apps  best apps  perfect 

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