Here is what you will learn about in the "Childhood Obesity" E-Book: * INTRODUCTION... * IS MY CHILD OBESE OR AT RISK FOR OBESITY?... * WHAT ARE THE RISKS OF OBESITY?... * WHAT CAN I DO TO HELP MY CHILD?... * BEHAVIORAL CONSIDERATIONS... * TOP TEN TIPS FOR PARENTS OF OBESE AND OVERWEIGHT CHILDREN... * GETTING SUPPORT FROM FAMILY, FRIENDS AND THE COMMUNITY... * DO I NEED PROFESSIONAL HELP?... * CREATE A ‘‘PERSONAL WEIGHT LOSS OR WEIGHT CONTROL PLAN’’ FOR YOUR CHILD... * SUMMARY.
Weight gain and obesity have become causes of health concerns in the western world. Obesity in particular is one of the leading causes of preventable death in the world today. Studies have been conducted to establish the reasons why the world population seems to be gaining weight. Research has shown, for instance, that the general weight of the population today, is much higher than it was in the 1960s.
Modern workplaces are more being taken up by technological innovation and man has little physical work to do. Most of our lives have got sedentary, we wake up in the morning, drive to the office, sit and work for the whole day, come back mentally tired and sleep off for the next day. This lifestyle has been affecting our lives in a bad way. Todays generation is more at the risk of getting heart diseases, obesity, diabetes and even premature deaths.
Obesity is on the rise. The state of obesity in the world today is a concern for all governments especially those in developed countries and with this comes the rise of hypertension and high cholesterol levels. Despite the efforts these governments have taken, the epidemic seems to become more serious. It affects both children as well as adults. The main reason for the growth of this epidemic is lack of proper diet among the people. Most of the people have limited physical exercises as children spend a lot of time playing video and internet games or watching television. Although this is a big epidemic, there is a solution and the answer is The Dash Diet. This is not a fad diet, or short term weight loss program that sometimes makes you worse off than before you started. This is a proven system to regain your health, drop cholesterol levels and kill off hypertension Unlike normal diets, the Dash is not a deprivation diet. The Dashdiet is among the most established diets used for the management of hypertension. It has been formulated based on scientific evidences conducted by experts in the field of medicine. Many individuals are currently using the diet as recommended by their physicians to achieve regulated blood pressure levels.
Do you think that eating like a caveman actually help you lose weight. Mankind has evolved for over 2 million years on the foods found in nature. Meat, fish, vegetables, fruits and nuts. What impact would it have on our health as modern day humans if we tried to eat exclusively like our paleolithic ancestors. Would it really mean more energy, a leaner body and less illness. The Paleo Diet is a way of eating that is based upon the principles of our ancestors. During this time people survived by means of hunting and gathering and thought of food only as a means of survival. Over the generations, food has stopped being simply a source of nutrition and has become a hobby, as well as a source of comfort. This had led to many health problems, diseases, and the obesity epidemic. This app will explain the details of the Paleo diet and why it's one of the best weight loss programs and healthy diet plans today. Here's just some of what this app contains like what foods are allowed on the Paleo Diet and which foods you should avoid. What drink is the only true authentic drink of the Paleo Diet. Why you should avoid set mealtimes. Over 30 commonly experienced benefits of living a Paleo lifestyle. The 15 rules critical to long term success. Why excessive exercise is actually frowned upon. A complete list of some of the most popular Paleo Diet foods. The truth about whether the Paleo Diet is expensive and how to save money where it matters and much more.
Cycling is also called as bicycling or biking, is the use of bicycles for transport, recreation, or for sport. Cycling is one of the easiest ways to exercise. Cycling is low-impact exercise that can be enjoyed by people of all ages. Regular cycling has many physical and mental health benefits. Regular cycling can help you lose weight, reduce stress and improve your fitness. It is one of the best ways to reduce your risk of health problems such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis. There are many health benefits that are associated with cycling. Lets look at a few of the major benefits as well as it will guide you how to ride a cycle and where etc.
Are you carrying a little extra weight around the middle? Maybe you have got more than just a little weight problem maybe it is a rather large one and you need to get rid of the fat for health reasons. Rest assured that you are not alone. Obesity is at an all-time high. So download this ebook and refer the weight losing tips without starving.
My Glycemic Index is a application that allows to browse, search and display values of the glycemic index for different foods in a convenient way. Knowing the GI value of food and following a low GI diet are useful in fighting the obesity and lowering risk of diabetes, coronary heart disease and age related macular degeneration. The application contains no ads. There is no need to register or login anywhere to use it. All user data are saved in the device. We wish you health. The food table available in the application can be filtered out by GI levels and by favorite foods. You can set preferred foods as favourite to quickly check their glycemic index. The app's main screen contains a list of foods and their corresponding GI values displayed at the right. The table can be scroll up and down to help in location of foods or you can search through it by using the text field above the list. If you need a missing food in the list and you know its GI value, you can add it easily. This is our first mobile application. We have been doing our best to make it perfect.
One must be amazed but cats are like kids, they resist what is best for them when it comes to their food. Most cat owners will say that their pet loves to gorge on dried food but will sit back from canned ones. It is just like children favoring ice cream and chips over grains and wheat. If you are looking for the Best Cat Food guide, this app can be highly beneficial. Cats are known to be carnivores but this doesnt mean that grains have no use for them. While eating a live prey, cats will be more interested in the wholesome muscle meat and leave the odd guts. Application contains following features: 1) Collection of Best Cat Food Recipes. 2) Favorites section for cat foods you likes to try. 3) Share best cat food with other family and friends. 4) No Internet connection required. Good cat food will also contain grain along with meat and a minimal of by products. The best food for cats come in cans. Dry foods on the other hand are often related to many feline disorders like diabetes, kidney disease, urinary tract disorder and even obesity. Dry food just adds to the convenience but has little nutritional significance for the cat. Cats, by nature dont like to drink much of water. This is also why all the moisture requirements of their body should come from the food they eat. Canned food is perhaps the closest you can get to feeding raw meat and rats!