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Hypnosis typically involves an introduction to the procedure during which the subject is told that suggestions for imaginative experiences will be presented. The hypnotic induction is an extended initial suggestion for using one's imagination, and may contain further elaborations of the introduction. A hypnotic procedure is used to encourage and evaluate responses to suggestions. When using hypnosis, one person is guided by another to respond to suggestions for changes in subjective experience, alterations in perception, sensation, emotion, thought or behavior. Persons can also learn self-hypnosis, which is the act of administering hypnotic procedures on one's own.
Some simple practical examples are given which allow the reader to explore in person and with others some of the obvious things about the way in which the mind and body work. In particular, attention is drawn to the way in which activity in one part of the brain can lead to activity in another part.
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