Health comes before happiness. For health and happiness download this app now. You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn't smoke, is at a healthy weight, eats healthy and exercises. The trick to healthy living is making small changes...taking more steps, adding fruit to your cereal, having an extra glass of water...these are just a few ways you can start living healthy without drastic changes.
Everyone knows that there is something that they could change in their life to become healthier. For most people, it’s getting more exercise and eating a healthier diet. But, how do you know if you are eating healthy or not? There are so many different diets and strategies on the market, how do you know what to do? This eBook is designed to provide you with some basic guidelines to become a healthy eater as well as some tips on how to begin changing your eating habits
Browse and search thousands of healthy recipes. Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible—all of which can be achieved by learning some nutrition basics and using them in a way that works for you.
Healthier way of life - Health and Happiness.Making some constructive lifestyle changes really can maximize your chances of living long and well. Stop smoking, eat healthily, exercise, drink moderately, positive thinking, de-stressing, and getting plenty of sleep all enhance well-being. This Application points out on the following to look good and feel great forever- - How to eat well and defy aging through nutrition - How to build exercise into life to boost energy and beat fatigue.
Healthier way of life - Health and Happiness. Making some constructive lifestyle changes really can maximize your chances of living long and well. Stop smoking, eat healthily, exercise, drink moderately, positive thinking, de-stressing, and getting plenty of sleep all enhance well-being. This Application points out on the following to look good and feel great forever.
Calculates the BMI according to WHO standards using body length and height. The app will tell you what category you're in and possibly how much weight you should gain or lose to be in the normal range. Supports kilograms, pounds, stones, meters and feet/inches. Supported by ads (google admob). BMI is not an exact science, but more of an indication for normal grown people.
Here is what you will learn about in the Eating Healthy E-Book- Healthy Eating for Adults . . . Healthy Eating During Pregnancy . . . Healthy Eating During Exams . . . Healthy Eating At Work . . . Feel Good And Look Young With Healthy Eating . . . Eating Healthy When Dining Out . . .