16 Poses for Breast Health and Pectoral Muscles! Daily Yoga for Chest brings about 16 carefully chosen yoga asanas for men and women to build chest muscles or beautiful breasts, also to boost the health of organs in your chest. Together with traditional yoga poses, quite a few variations will help you enjoy the unlimited benefits brought by yoga chest openers. How does Daily Yoga for Chest prevail? Good figure building - This session keeps women away from breast ptosis by improving breast.