Easily keep track of your gym and cardio workouts. Record the date and number of reps x weight for every set in your gym workout, Contains a comprehensive list of exercises for every muscle group and cardio, Muscle groups: abdominals, abductors, adductors, biceps, calves, chest, forearms, glutes, hamstrings, lats, lower back, middle back, neck, quadriceps, shoulders, traps, triceps. Record the date, duration, distance, pace, heart rate, incline & calories burned during your cardio workout.
The NextGen app allows you to build your own workouts using the Gym Technik exercise library. You’ll also be able to choose a wide range of workouts for both men and women, organized according to your goals and needs. The extensive library comes loaded with instructional images and descriptions. Need more exercises? Add to your fitness arsenal by customizing your own exercises to suit your fitness needs. View visual & instructional guidance on each exercise, Upload progress photos.
Books & Reference
The best way to find the program which will be right for you is to determine your fitness objective- are you looking to pack on muscle.. Slim down.. Get abs of steel.. Have good cardio.. Regardless of what you are looking to achieve, you can bet the house theres a system specially designed to help you do that.
Interval training timer is a priceless countdown timer for all people interested in workout and training. Just set up any number of workout and rest intervals and you're ready to maximize your training results. It doesn't matter what kind of workout you do- whether you run, use it for cycling, sprint, tabata, weight lifting, hit training, some cardio, boxing or martial arts. It is suitable also for lots of home work out or training like the ones you can find all over the internet. It can also fu
The 30 Day Fitness Challenge app has 20 challenges that are a great way to stay active. Tone up your body, learn new exercise techniques and change your workout routine. They are all achievable for both men and women of all ages. Challenges include 30 day abs challenge, 30 day core challenge, 30 day abs or squat challenge, 30 day squat challenge, 30 day extreme squat challenge, 30 day plank challenge, 30 day 5 min plank challenge, 30 day cardio challenge, 30 day burpee challenge, 30 day triceps
The Best Exercises For A Flat Belly acts like a personal trainer on the go. Features include fifteen different 5 to 10 minute targeted workouts, 10 to 30 minute randomized full body workouts, great for both men and women, video showing how to do each exercise, 145+ exercises, multiple custom routines, random routines, landscape mode and no internet. Daily workouts provides great 5 to 30 minute daily workout routines for men and women that step you through some of the best exercises you can do in the comfort of your own home. It combines work out s for different areas like daily ab workout, daily arm workout, daily butt workout, daily cardio workout and daily leg workout. It also features randomized full body workouts. You can also choose to create your own custom routine from all available exercises. These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body. You've been eating right and exercising for a while, but that stubborn belly fat just won't budge. Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run. This application help to cut your belly fat in faster way. Step by step workouts will helps you to reduce your fat in safe way. It treats you to what foods needs to be taken. This app provide belly fat loss workout with learning steps. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along.
Here are 5 Steps To Looking 10 Years Younger. Low fat everything has been the craze now for decades and look around. We're fatter, sicker, and more addicted to sugar and carbs than any other time in history. And we're passing these habits to our kids. Fats are not to be feared they're to be embraced. They do not make you fat rather they help your body regenerate your power hormones. Testosterone, the strength hormone, for example, is the direct result of cholesterol and dietary fat intake. That's right, Cholesterol isn't a dirty word. Your body needs dietary fat and cholesterol in order to produce any vital hormones. People on low fat diets look drawn, gaunt, and weak. They are often sick, sometimes to the point of literally breaking down. They can never just enjoy eating out. Every meal and every gram must be accounted for. Gym classes can be fun, if you like sitting in one place and torturing yourself. Sure, it's a good cardio but cardiovascular conditioning can be gained with far less time and effort. Treadmills and any form of endurance training, especially running, does very little to help the age reversal process. Many times, these long duration exercise bouts accelerate the aging process by increasing free radicals. These radicals are scavengers that prey on your body's essential nutrients and tissues. There's a smart way to exercise. We'll cover that in a minute. And, what's wonderful is that it takes you about the time of traditional workouts. We'll cover more details on the next page.
Cardiograph is an application which measures your heart rate. You can save your results for future reference and keep track of multiple people with individual profiles. Cardiograph uses your device's built-in camera or dedicated sensor to calculate your heart's rhythm - the same approach used by professional medical equipment. It's never been easier to know what your heart rate is. Without any external hardware, just using the built-in camera or sensor of your smartphone or tablet, you can get a
Lose weight easily in just 5 minutes a day by following these 5 minute fitness videos. If you're always on the go and don't have time to go to the gym and exercise then this app is perfect for you. You can do these simple and easy workouts at home, on the go and some even in the office anytime you have a few minutes to spare. No complicated or expensive gym equipment required, just install this app on your android device and anytime you have a few extra minutes, just load the app and you're good to go. You'll lose weight and have the body you've always wanted in no time. More than 400 routines and easy to follow fitness videos or exercise videos to choose from, classified into eight categories like Abs Workout, Cardio, Strength, Core, Fat Burning Workouts, Upper Body Workout, Lower Body Workout and Full Body Workout.
Aerobic exercise (also known as cardio) is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "living in air", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally
Warning: This revolutionary Cardio Weight Loss Trainer PRO is only for individuals that are serious about achieving their ultimate weight goals. Please do not install this Free calorie burn weight loss application if this is not a personal requirement.
This guide to weightlifting equipment will help you recognize equipment in the free weights section, know how to properly use them, and gives a few exercise suggestions that can be done with each piece of equipment. The gym can be a daunting place for many, but the free weights section seems to invoke a certain type of fear for beginners. If you have been curiously staring at the weightlifting room from afar in the cardio section, now is the time to take the leap! Below is a guide to the mos
This is a Tips application in which user can share fitness tips on facebook and send sms body.This application have more options as save tips and like tips to save and read later in offline mode.This application update data with given interval.Learn about proper diet & exercise, cardio, muscle building,weight lifting,toning exercise,food and nutrition.Get back your health and bring back your beauty.