This is a Tips application in which user can share fitness tips on facebook and send sms body.This application have more options as save tips and like tips to save and read later in offline mode.This application update data with given interval.Learn about proper diet & exercise, cardio, muscle building,weight lifting,toning exercise,food and nutrition.Get back your health and bring back your beauty.
Lose weight easily in just 5 minutes a day by following these 5 minute fitness videos. If you're always on the go and don't have time to go to the gym and exercise then this app is perfect for you. You can do these simple and easy workouts at home, on the go and some even in the office anytime you have a few minutes to spare. No complicated or expensive gym equipment required, just install this app on your android device and anytime you have a few extra minutes, just load the app and you're good to go. You'll lose weight and have the body you've always wanted in no time. More than 400 routines and easy to follow fitness videos or exercise videos to choose from, classified into eight categories like Abs Workout, Cardio, Strength, Core, Fat Burning Workouts, Upper Body Workout, Lower Body Workout and Full Body Workout.
Easily keep track of your gym and cardio workouts. Record the date and number of reps x weight for every set in your gym workout, Contains a comprehensive list of exercises for every muscle group and cardio, Muscle groups: abdominals, abductors, adductors, biceps, calves, chest, forearms, glutes, hamstrings, lats, lower back, middle back, neck, quadriceps, shoulders, traps, triceps. Record the date, duration, distance, pace, heart rate, incline & calories burned during your cardio workout.
The NextGen app allows you to build your own workouts using the Gym Technik exercise library. You’ll also be able to choose a wide range of workouts for both men and women, organized according to your goals and needs. The extensive library comes loaded with instructional images and descriptions. Need more exercises? Add to your fitness arsenal by customizing your own exercises to suit your fitness needs. View visual & instructional guidance on each exercise, Upload progress photos.
Aerobic exercise (also known as cardio) is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "living in air", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally
Warning: This revolutionary Cardio Weight Loss Trainer PRO is only for individuals that are serious about achieving their ultimate weight goals. Please do not install this Free calorie burn weight loss application if this is not a personal requirement.
The best way to find the program which will be right for you is to determine your fitness objective- are you looking to pack on muscle.. Slim down.. Get abs of steel.. Have good cardio.. Regardless of what you are looking to achieve, you can bet the house theres a system specially designed to help you do that.
Weight Loss Dance Workout Exercises specially designed to kill calories. Intense fat burn, cardio aerobics and weight loss workouts. Moreover, special featured dance for fitness. Hip Hop, Bollywood, Dirty dancing, Country style, Rock, Club dance, Swing dance, Latino dance, Funk, Jazz and Pop dance. Learn how to dance for fun in social gatherings and at the same time keep yourself fit.
We hope it will be a great addition to android app itself. You can find here all the information about interval timer, some tips and tricks, all the user uploaded training plans and many more.Stopwatch and countdown timer. Interval training timer is an invaluable tool for all interested in workout, run, cycling, sprint, tabata, weightlifting, hiit, cardio and many more. Set own training schedule with number of rounds, ready, round, rest and relax times. Import, Export, Download and Upload your training plans. Suitable for trainings on bodyrock. Download now.
Here are 5 Steps To Looking 10 Years Younger. Low fat everything has been the craze now for decades and look around. We're fatter, sicker, and more addicted to sugar and carbs than any other time in history. And we're passing these habits to our kids. Fats are not to be feared they're to be embraced. They do not make you fat rather they help your body regenerate your power hormones. Testosterone, the strength hormone, for example, is the direct result of cholesterol and dietary fat intake. That's right, Cholesterol isn't a dirty word. Your body needs dietary fat and cholesterol in order to produce any vital hormones. People on low fat diets look drawn, gaunt, and weak. They are often sick, sometimes to the point of literally breaking down. They can never just enjoy eating out. Every meal and every gram must be accounted for. Gym classes can be fun, if you like sitting in one place and torturing yourself. Sure, it's a good cardio but cardiovascular conditioning can be gained with far less time and effort. Treadmills and any form of endurance training, especially running, does very little to help the age reversal process. Many times, these long duration exercise bouts accelerate the aging process by increasing free radicals. These radicals are scavengers that prey on your body's essential nutrients and tissues. There's a smart way to exercise. We'll cover that in a minute. And, what's wonderful is that it takes you about the time of traditional workouts. We'll cover more details on the next page.