Beginners Weightlifting and Resistance Training fo

Beauty & Style

318   |  00:04:47

Description

In this video Fitness Expert Shelly McDonald speaks why women should incorporate resistance training and weightlifting into their workout.

Tags

how to videos  how to video  how to  health  exercises  resistance training  fitness  weights  womens health 

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Reviews

  • Pham Tien

    1 yr ago

    Fitness Expert Shelly McDonald explains why women need weightlifting as a part of their work-out regime.. Good Video