Follow these Pilates video lessons that you can access anytime on your android device. You will feel stronger, leaner, agile and graceful in your healthy developed body. Pilates is a system of fitness exercises for the whole body which tightens muscles, develops mobility and joint flexibility. It helps restore muscle balance, strengthens the whole body, muscle endurance and muscle tone, strengthen bones and ligaments, burns calories and help weight lose. Pilates can engage in all, regardless of age and gender. It helps those who have suffered spinal cord injury. Pilates is a unique training, developed more than a hundred years ago by Joseph Pilates as a system restore musculoskeletal after various injuries. Over time, Pilates developed a system of self improvement, aimed at stretching and strengthening muscles. Pilates is a complex, gently and effectively works on all muscle groups, including stabilizers which helps to strengthen the body from the inside and a strong muscular system. With Pilates you will become a leaner, more flexible, stronger, healthier and more graceful. Pilates system includes exercises for all parts of the body. Pilates method focuses on the interaction between the mind and the body during exercise. The exercises of Pilates is accompanied by a concentration on the respiratory rhythm, the correct exercise and awareness of the actions of each exercise for a particular muscle group Pilates strengthens the abdominal muscles, improves balance and coordination and reduces stress. Pilates exercises are safe and suitable for a wide age spectrum. Pilates can be practiced in the health club or on your own at home.
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